| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2015 |
Run |
treadmill |
Long |
15.1 mi |
2:40:39 |
10:38 |
 |
| 10/31/2015 |
Run |
Random Route |
Fartlek |
7.2 mi |
1:12:46 |
10:07 |
|
| 10/30/2015 |
Run |
treadmill |
Fartlek |
4.2 mi |
43:50 |
10:24 |
|
| 10/29/2015 |
Run |
treadmill |
Fartlek |
3.4 mi |
35:51 |
10:37 |
|
| 5/18/2014 |
Run |
McMullen Greenway |
Long |
11.2 mi |
1:52:32 |
10:02 |
|
| 5/11/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/5/2014 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2014 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2014 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 4/5/2014 |
Run |
McMullen Greenway |
Long |
9.7 mi |
1:36:11 |
9:55 |
|
| 4/2/2014 |
Run |
Sugar Creek Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/3/2014 |
Run |
Six Mile Creek |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/28/2013 |
Run |
Sugar Creek Greenway |
Easy |
4.7 mi |
46:00 |
9:54 |
|
| 10/25/2013 |
Run |
Six Mile Creek |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/18/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2013 |
Run |
Six Mile Creek |
Easy |
5.1 mi |
51:21 |
10:03 |
|
| 9/25/2013 |
Run |
Sugar Creek Greenway |
Recovery |
5.2 mi |
51:34 |
9:58 |
|
| 6/27/2013 |
Run |
Six Mile Creek |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/24/2013 |
Run |
Six Mile Creek |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/20/2012 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 11/18/2012 |
Run |
Random Route |
Hill |
4.3 mi |
40:00 |
9:19 |
|
| 10/13/2012 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/24/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2012 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2012 |
Run |
Neighborhood Loops |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2012 |
Run |
Neighborhood Loops |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2012 |
Run |
MRP + Greenway |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 9/13/2012 |
Run |
Neighborhood Loops |
Recovery |
3.2 mi |
32:06 |
9:58 |
|
| 9/11/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2012 |
Run |
Gastonia Greenway |
Recovery |
3.5 mi |
33:25 |
9:33 |
|
| 8/28/2012 |
Run |
Gastonia Greenway |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 8/22/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2012 |
Run |
MRP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/19/2012 |
Run |
Gastonia Greenway |
Long |
9.0 mi |
1:24:20 |
9:22 |
|
| 7/14/2012 |
Run |
Scream |
Race |
13.1 mi |
1:48:25 |
8:17 |
|
| 7/12/2012 |
Run |
MRP |
Recovery |
3.0 mi |
29:20 |
9:47 |
|
| 7/9/2012 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2012 |
Run |
Gastonia Greenway |
Easy |
6.6 mi |
1:02:08 |
9:25 |
|
| 6/27/2012 |
Run |
MRP |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 6/24/2012 |
Run |
Gastonia Greenway |
Long |
10.1 mi |
1:34:56 |
9:24 |
|
| 6/21/2012 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/1/2012 |
Run |
Neighborhood Loops |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/25/2012 |
Run |
Neighborhood Loops |
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 5/23/2012 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/15/2012 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
46:48 |
9:20 |
|
| 4/7/2012 |
Run |
treadmill |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 4/4/2012 |
Run |
Gastonia Greenway |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/3/2012 |
Run |
Dirt Track |
Easy |
3.3 mi |
30:05 |
9:14 |
|
| 4/2/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/1/2012 |
Run |
treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2012 |
Run |
treadmill |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 3/26/2012 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/22/2012 |
Run |
Neighborhood Loops |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/21/2012 |
Run |
Neighborhood Loops |
Fartlek |
4.4 mi |
38:00 |
8:39 |
|
| 3/20/2012 |
Run |
Neighborhood Loops |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 3/12/2012 |
Run |
Jefferson Woods |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 3/10/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2012 |
Run |
Dirt Track |
Fartlek |
3.2 mi |
30:00 |
9:23 |
|
| 3/8/2012 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/6/2012 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/5/2012 |
Run |
treadmill |
Tempo |
5.8 mi |
53:00 |
9:09 |
|
| 3/4/2012 |
Run |
treadmill |
Hill |
4.2 mi |
46:00 |
10:58 |
|
| 3/1/2012 |
Run |
Neighborhood Loops |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/29/2012 |
Run |
Neighborhood Loops |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 2/20/2012 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/17/2012 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/12/2012 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/10/2012 |
Run |
treadmill |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 2/7/2012 |
Run |
treadmill |
Hill |
5.2 mi |
55:00 |
10:35 |
|
| 2/5/2012 |
Run |
treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/2/2012 |
Run |
Dirt Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2012 |
Run |
Neighborhood 8 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/1/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2012 |
Run |
Dirt Track |
Interval |
4.8 mi |
42:00 |
8:45 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/17/2012 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
28:53 |
9:34 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2012 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/5/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/1/2011 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/30/2011 |
Run |
Gastonia Greenway |
Long |
17.0 mi |
2:39:15 |
9:23 |
|
| 10/16/2011 |
Run |
Gastonia Greenway |
Long |
14.5 mi |
2:18:38 |
9:34 |
|
| 10/9/2011 |
Run |
Gastonia Greenway |
Long |
17.2 mi |
2:45:30 |
9:37 |
|
| 9/30/2011 |
Run |
Gastonia Greenway |
Long |
15.5 mi |
2:34:00 |
9:57 |
|
| 9/18/2011 |
Run |
Gastonia Greenway |
Long |
15.1 mi |
2:21:02 |
9:22 |
|
| 9/17/2011 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/13/2011 |
Run |
Track |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2011 |
Run |
BRR Leg 31 |
Race |
6.4 mi |
1:20:48 |
12:40 |
|
| 9/9/2011 |
Run |
BRR Leg 19 |
Race |
4.2 mi |
38:23 |
9:13 |
|
| 9/9/2011 |
Run |
BRR Leg 13- Changed course |
Race |
7.1 mi |
1:08:58 |
9:42 |
|
| 9/5/2011 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2011 |
Run |
|
Easy |
7.1 mi |
1:07:43 |
9:31 |
|
| 8/25/2011 |
Run |
Jefferson Woods |
Hill |
7.5 mi |
1:11:38 |
9:33 |
|
| 8/7/2011 |
Run |
Gastonia Greenway |
Long |
13.0 mi |
2:10:00 |
10:00 |
|