| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/29/2015 |
Run |
treadmill |
Fartlek |
3.4 mi |
35:51 |
10:37 |
 |
| 11/1/2015 |
Run |
treadmill |
Long |
15.1 mi |
2:40:39 |
10:38 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/4/2012 |
Run |
treadmill |
Hill |
4.2 mi |
46:00 |
10:58 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/10/2011 |
Run |
BRR Leg 31 |
Race |
6.4 mi |
1:20:48 |
12:40 |
|
|