| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2008 |
Run |
Gastonia Greenway |
Fartlek |
7.0 mi |
1:10:00 |
10:00 |
 |
| 5/19/2008 |
Run |
Gastonia Greenway |
Recovery |
4.6 mi |
50:00 |
10:53 |
|
| 5/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 5/9/2008 |
Run |
Jefferson Woods |
Easy |
5.1 mi |
50:33 |
9:55 |
|
| 5/8/2008 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 4/29/2008 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/28/2008 |
Run |
treadmill |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 4/18/2008 |
Run |
Gastonia Greenway |
Tempo |
6.2 mi |
57:40 |
9:19 |
|
| 4/17/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/25/2008 |
Run |
Crowders Mountain |
Trail |
2.0 mi |
40:00 |
20:00 |
|
| 3/2/2008 |
Run |
Dutchman's Trail |
Trail |
12.0 mi |
2:30:00 |
12:30 |
|
| 2/27/2008 |
Run |
Treadmill-5 |
Treadmill |
5.4 mi |
1:06:00 |
12:14 |
|
| 2/24/2008 |
Run |
Crowders Mountain |
Trail |
9.0 mi |
1:50:00 |
12:14 |
|
| 2/20/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 2/16/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
5.3 mi |
1:05:00 |
12:16 |
|
| 1/29/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/28/2008 |
Run |
treadmill |
Easy |
5.3 mi |
1:05:00 |
12:23 |
|
| 1/26/2008 |
Run |
Jefferson woods full |
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 1/24/2008 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 1/22/2008 |
Run |
Treadmill-4 |
Easy |
4.3 mi |
53:00 |
12:20 |
|
| 1/21/2008 |
Run |
Gastonia Greenway |
Long |
9.0 mi |
1:36:00 |
10:40 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 1/18/2008 |
Run |
Gastonia Greenway |
Easy |
6.8 mi |
1:16:00 |
11:11 |
|
| 1/17/2008 |
Run |
Treadmill-5 |
Easy |
5.3 mi |
1:09:00 |
13:09 |
|
| 1/16/2008 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/15/2008 |
Run |
Gastonia Greenway |
Tempo |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/14/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 1/9/2008 |
Run |
Brandywine River |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/8/2008 |
Run |
Brandywine River |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/6/2008 |
Run |
USNWWC - Trail |
Hill |
8.0 mi |
1:35:00 |
11:53 |
|
| 1/4/2008 |
Run |
treadmill |
Easy |
3.3 mi |
43:00 |
13:14 |
|
| 1/3/2008 |
Run |
treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/2/2008 |
Run |
treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/1/2008 |
Run |
Jefferson Woods |
Maff Run |
6.0 mi |
1:23:00 |
13:50 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
29:00 |
12:54 |
|
| 12/29/2007 |
Run |
Random Route |
Maff Run |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 12/20/2007 |
Run |
Treadmill-4 |
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 12/7/2007 |
Run |
Treadmill-4 |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 12/5/2007 |
Run |
Treadmill-4 |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 12/3/2007 |
Run |
Treadmill-4 |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/29/2007 |
Run |
Treadmill-3 |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/19/2007 |
Run |
Treadmill-4 |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/17/2007 |
Run |
USNWC Trail |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/15/2007 |
Run |
Free run |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/14/2007 |
Run |
Free run |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
15.0 km |
1:31:30 |
9:50 |
|
| 10/16/2007 |
Run |
USNWC Trail |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/13/2007 |
Run |
USNWC Trail |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/11/2007 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 9/20/2007 |
Run |
Gastonia Greenway |
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 9/15/2007 |
Run |
Downtown Mt Holly |
Easy |
6.5 mi |
1:20:00 |
12:19 |
|
| 9/11/2007 |
Run |
USNWC Trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/4/2007 |
Run |
Brandywine River |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 9/1/2007 |
Run |
Riverfront |
Easy |
6.4 mi |
1:08:00 |
10:38 |
|
| 8/30/2007 |
Run |
Sharksbite Thursday Run |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 8/29/2007 |
Run |
Riverfront |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 8/23/2007 |
Run |
Sharksbite Thursday Run |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 8/22/2007 |
Run |
Riverfront |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/19/2007 |
Run |
Riverfront |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 8/18/2007 |
Run |
Downtown Mt Holly |
Easy |
7.3 mi |
1:20:00 |
11:03 |
|
| 8/2/2007 |
Run |
Sharksbite Thursday Run |
Race |
4.0 mi |
39:25 |
9:52 |
|
| 7/27/2007 |
Run |
Treadmill-5 |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 7/23/2007 |
Run |
Riverfront |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 7/14/2007 |
Run |
Downtown Mt Holly |
Easy |
8.5 mi |
1:31:00 |
10:43 |
|
| 7/12/2007 |
Run |
Sharksbite Thursday Run |
Race |
4.0 mi |
41:05 |
10:17 |
|
| 7/8/2007 |
Run |
Downtown Mt Holly |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 7/7/2007 |
Run |
Riverfront |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/5/2007 |
Run |
Sharksbite Thursday Run |
Race |
4.0 mi |
40:50 |
10:13 |
|
| 7/2/2007 |
Run |
Riverfront |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/25/2007 |
Run |
Riverfront |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 6/23/2007 |
Run |
Downtown Mt Holly |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/18/2007 |
Run |
Riverfront |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 6/11/2007 |
Run |
Riverfront |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/7/2007 |
Run |
Sharksbite Thursday Run |
Race |
4.0 mi |
40:16 |
10:04 |
|
| 6/6/2007 |
Run |
Riverfront |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/31/2007 |
Run |
Riverfront |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 5/17/2007 |
Run |
Riverfront |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/13/2007 |
Run |
Downtown Mt Holly |
Easy |
9.8 mi |
1:51:00 |
11:24 |
|
| 5/10/2007 |
Run |
Riverfront |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/5/2007 |
Run |
Mount Holly 5K |
Race |
3.1 mi |
28:20 |
9:09 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/2/2007 |
Run |
Riverfront |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/1/2007 |
Run |
Riverfront |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/28/2007 |
Run |
Riverfront |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/26/2007 |
Run |
Riverfront |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 4/18/2007 |
Run |
Riverfront |
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 4/16/2007 |
Run |
Riverfront |
Easy |
4.9 mi |
52:00 |
10:37 |
|
| 4/12/2007 |
Run |
Riverfront |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/9/2007 |
Run |
Treadmill-5 |
Easy |
5.7 mi |
1:03:00 |
11:04 |
|
| 4/4/2007 |
Run |
Riverfront |
Easy |
4.1 mi |
44:30 |
10:52 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:40 |
11:31 |
|
| 3/31/2007 |
Run |
5K race |
Race |
3.1 mi |
29:07 |
9:24 |
|
|