| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2017 |
Run |
Random Route |
Easy |
4.1 mi |
45:33 |
11:09 |
 |
| 7/27/2017 |
Run |
Random Route |
Easy |
5.0 mi |
54:16 |
10:50 |
|
| 8/27/2016 |
Run |
Random Route |
Hill |
4.7 mi |
50:40 |
10:53 |
|
| 2/20/2016 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/29/2014 |
Run |
treadmill |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 7/10/2014 |
Run |
Random Route |
Hill |
3.5 mi |
45:00 |
12:52 |
|
| 2/19/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/18/2014 |
Run |
Six Mile Creek |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 2/9/2014 |
Run |
Sugar Creek Greenway |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/8/2013 |
Run |
Six Mile Creek |
Cooldown |
1.0 mi |
9:47 |
9:36 |
|
| 10/8/2013 |
Run |
Six Mile Creek |
Interval |
3.5 mi |
30:25 |
8:40 |
|
| 8/28/2013 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|