| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2009 |
Run |
Random Route |
Race |
5.4 mi |
48:52 |
9:05 |
 |
| 2/27/2009 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/26/2009 |
Run |
Sharksbite Thursday Run |
Tempo |
4.0 mi |
34:55 |
8:44 |
|
| 2/19/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/14/2009 |
Run |
Gastonia Greenway |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 2/12/2009 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 2/12/2009 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 2/7/2009 |
Run |
Gastonia Greenway |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/6/2009 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/30/2009 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/29/2009 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/29/2009 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/15/2009 |
Run |
Sharksbite Thursday Run |
Tempo |
4.0 mi |
34:40 |
8:40 |
|
| 1/6/2009 |
Run |
treadmill |
Treadmill |
3.5 mi |
34:30 |
9:52 |
|
| 1/2/2009 |
Run |
treadmill |
Treadmill |
3.5 mi |
32:00 |
9:09 |
|
| 12/29/2008 |
Run |
treadmill |
Treadmill |
4.8 mi |
48:00 |
10:00 |
|
| 12/25/2008 |
Run |
Gastonia Greenway |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/24/2008 |
Run |
treadmill |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 12/21/2008 |
Run |
treadmill |
Treadmill |
4.8 mi |
50:00 |
10:25 |
|
| 12/13/2008 |
Run |
Thunder Road Half Marathon |
Race |
13.1 mi |
1:59:07 |
9:06 |
|
| 12/7/2008 |
Run |
Jefferson Woods |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/17/2008 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/15/2008 |
Run |
Gastonia Greenway |
Long |
11.5 mi |
2:03:00 |
10:42 |
|
| 11/13/2008 |
Run |
Gastonia Greenway |
Tempo |
4.2 mi |
37:40 |
8:59 |
|
| 11/12/2008 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/10/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 11/9/2008 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/8/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/7/2008 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/6/2008 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 11/3/2008 |
Run |
Gastonia Greenway |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 11/2/2008 |
Run |
treadmill |
Recovery |
3.3 mi |
36:00 |
11:05 |
|
| 11/1/2008 |
Run |
Dowd YMCA Half Marathon |
Race |
13.1 mi |
2:00:57 |
9:14 |
|
| 10/28/2008 |
Run |
Gastonia Greenway |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 10/27/2008 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/26/2008 |
Run |
Jefferson Woods |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 10/25/2008 |
Run |
Gastonia Greenway |
Long |
11.1 mi |
1:52:44 |
10:10 |
|
| 10/24/2008 |
Run |
treadmill |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 10/22/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/21/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/20/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/18/2008 |
Run |
Jefferson Woods |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 10/16/2008 |
Run |
Jefferson Woods |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/4/2008 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/27/2008 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/25/2008 |
Run |
Jefferson Woods |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 9/22/2008 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/21/2008 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/19/2008 |
Run |
Jefferson Woods |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/18/2008 |
Run |
Jefferson Woods |
Easy |
3.8 mi |
34:20 |
9:03 |
|
| 9/15/2008 |
Run |
Jefferson Woods |
Tempo |
3.6 mi |
31:17 |
8:49 |
|
| 9/14/2008 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 9/11/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/10/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2008 |
Run |
Gastonia Greenway |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 8/7/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 8/5/2008 |
Run |
treadmill |
Hill |
5.5 mi |
55:00 |
10:00 |
|
| 8/4/2008 |
Run |
treadmill |
Interval |
4.6 mi |
43:48 |
9:32 |
|
| 8/3/2008 |
Run |
Jefferson Woods |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 8/1/2008 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/1/2008 |
Run |
treadmill |
Hill |
2.6 mi |
30:00 |
11:33 |
|
| 7/31/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 7/30/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/26/2008 |
Run |
Kings Mountain |
Trail |
16.0 mi |
3:08:00 |
11:45 |
|
| 7/25/2008 |
Run |
Random Route |
Interval |
9200.0 m |
56:15 |
9:51 |
|
| 7/23/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/22/2008 |
Run |
Jefferson Woods |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 7/21/2008 |
Run |
treadmill |
Treadmill |
4.5 mi |
51:00 |
11:20 |
|
| 7/20/2008 |
Run |
Gastonia Greenway |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 7/17/2008 |
Run |
treadmill |
Treadmill |
2.5 mi |
28:00 |
11:12 |
|
| 7/16/2008 |
Run |
Brandywine River |
Trail |
7.5 mi |
1:23:00 |
11:04 |
|
| 7/15/2008 |
Run |
Brandywine River |
Trail |
7.5 mi |
1:23:00 |
11:04 |
|
| 7/12/2008 |
Run |
treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/10/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
39:57 |
9:00 |
|
| 7/8/2008 |
Run |
Jefferson Woods |
Easy |
7.2 mi |
1:12:00 |
10:00 |
|
| 7/5/2008 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
39:06 |
8:49 |
|
| 7/2/2008 |
Run |
treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/26/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|