| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2020 |
Run |
Random Route |
Easy |
4.5 mi |
44:44 |
9:54 |
 |
| 10/30/2020 |
Run |
Random Route |
Easy |
3.8 mi |
35:52 |
9:34 |
|
| 10/28/2020 |
Run |
Random Route |
Easy |
4.6 mi |
45:22 |
9:58 |
|
| 10/27/2020 |
Run |
Random Route |
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 10/26/2020 |
Run |
Random Route |
Easy |
4.1 mi |
41:53 |
10:13 |
|
| 10/23/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
24:22 |
12:08 |
|
| 10/22/2020 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:29 |
|
| 10/21/2020 |
Run |
Random Route |
Easy |
4.2 mi |
41:49 |
9:56 |
|
| 8/28/2019 |
Run |
Random Route |
Easy |
4.2 mi |
44:27 |
10:36 |
|
| 8/25/2017 |
Run |
Random Route |
Easy |
5.1 mi |
54:08 |
10:37 |
|
| 11/5/2014 |
Run |
Random Route |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
| 9/23/2014 |
Run |
Random Route |
Fartlek |
5.1 mi |
47:00 |
9:13 |
|
| 9/3/2013 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/5/2013 |
Run |
Six Mile Creek |
Recovery |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2012 |
Run |
Random Route |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 12/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/2/2012 |
Run |
Gastonia Greenway |
Long |
10.5 mi |
1:37:00 |
9:15 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/25/2012 |
Run |
treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/12/2012 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/9/2012 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/17/2012 |
Run |
Neighborhood Loops |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/16/2012 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/5/2012 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 7/3/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2012 |
Run |
Belmont Abbey Track |
Recovery |
1.4 mi |
13:55 |
9:41 |
|
| 6/19/2012 |
Run |
Belmont Abbey Track |
Interval |
1.4 mi |
9:09 |
6:27 |
|
| 5/21/2012 |
Run |
Neighborhood Loops |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
|