Notes
This was probably the most destructive run I've had so far. Ran with Jeremie and Park pretty much. We started out way too fast for our first mile or two, then paid the price for the rest of the run. I had a lot of cramping that I just pushed through and a lot of hard breathing. Other than that it was pretty fun, it has been a while since I've had a long run as hard as that one. My stomach pretty much gave up towards the last few minutes of the run. Rip my stummy.