Notes
This wasn't a run so I'm not counting this, I tried a few strides today to test out my hip flexor which was one of the most nerve-wracking things I've done this week. I don't know really why other than the fact that I really didn't want to have to recover for any longer. My first stride went deceivingly well though I could still feel a little pinch around the area. I then did another stride in hopes that no pain would happen, but this time it was much more prominent. After the third stride, I decided to stop because I didn't want to get it any worst. This wasn't the outcome that I wanted, but because the first stride did pretty well hopefully a few more days will do the trick.