Run: Cool down Previous Next

10/5/2019

10:17 AM

2.7 mi

24:41

9:09 mi

Notes

I went almost immediately with Park to cool down for about 5 minutes until Park really had to go. So then after we took pictures, I went along with the Scooby gang. Had a good time discussing many things along with maybe spilling teaa?!? I don't really remember, but don't shoot down the idea, tea is a very serious thing. Then after taking a little break in the middle of a hill, we went back down... then BOOM it hit me! That same problem I had through my short day with the bottom of the foot hurt really badly, to the point where I almost dropped out of the cool down because of the pain. This was probably the worst my foot had ever felt, but I decided against just stopping and walking it out because I don't believe that would have felt any better. From my experience that pain would have hurt no matter whether you walked or you ran, so I decided against torturing myself for an even longer period of time. After a little longer it numbed, but I really didn't like how bad it felt, and I'm hoping after taking a day off, this pain will cease to exist because so far it has only gotten worst throughout the week.

Comments

Olivia R

I’m sorry you were suffering! 😢 I hope it doesn’t keep hurting!