Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/5/2018 Weights           4/5/2018 Run Indoor Track Interval 3.0 mi     4/4/2018 Swim Pool Mixed       4/3/2018 Weights           4/3/2018 Run   Interval 3.0 mi     4/2/2018 Weights           4/2/2018 Run   Easy 2.5 mi     3/10/2018 Run Tangle Town Easy 3.4 mi     3/9/2018 Run Indoor Track Interval 2.5 mi     1/20/2018 Weights           1/20/2018 Run Indoor Track Easy 0.5 mi     1/19/2018 Run Treadmill Easy 4.0 mi     1/19/2018 Run   Race 400.0 m 1:05 4:20 1/19/2018 Run Indoor Track Race 600.0 m 1:42 4:35 1/18/2018 Run Indoor Track Easy 1.5 mi     1/17/2018 Run Indoor Track Easy 3.8 mi     1/16/2018 Run Indoor Track Interval 1.8 mi     1/15/2018 Weights           1/15/2018 Run Indoor Track Easy 1.5 mi     1/13/2018 Run Treadmill Easy 3.0 mi 25:00 8:20 1/13/2018 Run Indoor Track Easy 0.5 mi     1/12/2018 Run   Race 400.0 m 1:04 4:18 1/12/2018 Run   Race 400.0 m 1:04 4:19 1/12/2018 Run Treadmill Easy 2.5 mi     1/11/2018 Run   Easy 1.5 mi     1/10/2018 Run   Easy 4.0 mi 32:00 8:00 1/9/2018 Run Indoor Track Interval 1960.0 m 17:00 13:58 1/9/2018 Run Indoor Track Interval 1960.0 m 17:00 13:58 1/9/2018 Run Indoor Track Interval 1960.0 m 17:00 13:58 1/9/2018 Run Indoor Track Interval 1960.0 m 17:00 13:58 1/9/2018 Run Indoor Track Interval 1960.0 m 17:00 13:58 1/9/2018 Run Indoor Track Interval 1960.0 m 17:00 13:58 1/9/2018 Run Indoor Track Interval 1960.0 m 17:00 13:58 1/8/2018 Weights           1/8/2018 Run Indoor Track Easy 2.0 mi     1/6/2018 Run Indoor Track Easy 0.5 mi     1/5/2018 Run Indoor Track Easy 2.0 mi     1/3/2018 Run   Interval 4.0 mi     1/2/2018 Run Indoor Track Interval 4.5 mi     12/6/2017 Weights           12/6/2017 Bike   Easy   10:00   12/6/2017 Swim   Mixed   20:00   12/5/2017 Run Indoor Track Interval 3.5 mi     12/5/2017 Run Warm Up Easy 2.0 mi     12/4/2017 Weights           12/4/2017 Run Indoor Track Tempo 3.0 mi     12/1/2017 Run Princeton Hill 4.0 mi     11/29/2017 Run   Easy 4.0 mi     11/28/2017 Run   Interval 3000.0 m 10:18 5:32 11/28/2017 Run Warm Up Easy 2.0 mi     11/27/2017 Run Outdoor Track Tempo 3.0 mi     11/27/2017 Weights           11/25/2017 Run Panera Long 5.2 mi 41:20 7:57 11/24/2017 Run Walnut Hills Hill 5.3 mi     11/23/2017 Run   Easy 2.5 mi     11/21/2017 Run   Tempo 4.5 mi     5/16/2017 Run   Easy 2.5 mi     5/15/2017 Run   Easy 4.0 mi     8/25/2016 Run Summit Easy 4.0 mi     8/24/2016 Run Como Relays Race 3.0 mi     8/24/2016 Run Warm Up/Cool Down Easy 4.5 mi     8/23/2016 Run Fairview Easy 4.0 mi     8/22/2016 Run   Long 5.5 mi     8/21/2016 Run Marshall Easy 4.0 mi     8/20/2016 Run Grand Tempo 3.0 mi     8/18/2016 Run River Easy 6.0 mi     8/17/2016 Run Summit Tempo 4.3 mi     8/15/2016 Weights           8/15/2016 Run Summit Easy 4.3 mi     8/14/2016 Run Summit Easy 3.5 mi     8/11/2016 Run Summit Easy 5.0 mi     8/10/2016 Run Summit Easy 4.0 mi     8/9/2016 Run Summit Easy 5.0 mi     8/5/2016 Run Witches Hat Easy 6.0 mi     8/4/2016 Run Summit Easy 4.0 mi     8/3/2016 Run Summit Easy 3.0 mi     8/2/2016 Run Summit Easy 5.0 mi     8/1/2016 Run Summit Easy 4.0 mi     7/12/2016 Run Summit Easy 2.0 mi     7/12/2016 Run Marshall Easy 4.5 mi     7/11/2016 Run Witches Hat Easy 5.0 mi     7/7/2016 Run Witches Hat Easy 5.5 mi     7/6/2016 Run   Easy 3.0 mi     6/29/2016 Run Summit Easy 4.0 mi     6/18/2016 Run Country Fest lol Easy 4.0 mi     6/17/2016 Run Grand Easy 3.0 mi     6/16/2016 Run Summit Easy 5.0 mi     6/15/2016 Run Summit Easy 3.0 mi     6/8/2015 Run   Easy 2.5 mi