12/15/2016
5:36 PM
16.3 mi
1:00:04.40
16.32 mi / hr
Parlee TTiR Tri bike
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Workout type:Interval
Duration:1:00:00
3 x 12:00 at 155 watts/3:00 easy
(include 10:00 warm up and 5:00 cool down)