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Bike: Medium effort Previous Next

3/2/2016

Date

5:01 PM

Time

16 mi

Distance

1:00:00.81

Duration

16 mi / hr

Speed

Equipment

Health

Avg HR125 bpm

Max HR151 bpm

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Coursespin bike

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Training Plan Entry

Workout type:Medium effort

Duration:1:00:00

7 x 5:00 hard/1:00 easy

(include 10:00 warm up, 5:00 cool down)

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