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Run: Tempo Previous Next

5/22/2019

Date

5:02 PM

Time

7.3 mi

Distance

50:00.99

Duration

6:52 mi

Pace

Health

Avg HR162 bpm

Max HR178 bpm

Weather

Temperature74 F

Conditions

Splits
Graphs
Map

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CourseWestminster track

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Training Plan Entry

Workout type:Tempo

Duration:50:00

10:00 easy warm up then

15:00 tempo

5:00 easy recovery

15:00 tempo

5:00 easy

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