Bike: Medium effort Previous Next

5/12/2016

6:06 PM

20.9 mi

1:05:06.53

19.25 mi / hr

Health

149 bpm
163 bpm

Weather

76 F
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town loop

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Training Plan Entry

Medium effort

1:10:00

3 x 15:00 hard/3:00 easy

(include 10:00 warm up, 5:00 cool down)

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