Bike: Interval Previous Next

12/8/2016

5:36 PM

14.8 mi

55:07.30

16.11 mi / hr

Equipment

Parlee TTiR Tri bike

Health

135 bpm
170 bpm
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Training Plan Entry

Interval

55:00

4 x 8:00 hard/2:00 easy

(include 10:00 warm up and 5:00 cool down)

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