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Run: Tempo Previous Next

5/9/2018

Date

4:58 PM

Time

8.5 mi

Distance

1:00:00

Duration

7:06 mi

Pace

Equipment

adidas Adios Aktiv (Grey)

Health

Avg HR158 bpm

Max HR173 bpm

Weather

Temperature75 F

Conditions

Splits
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Map

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CourseRiver Run 10K route from gym

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Training Plan Entry

Workout type:Tempo

Duration:1:00:00

1 hour run: 10:00 easy warm up then 20:00 tempo

10:00 easy, 15:00 tempo, 5:00 easy

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