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Run: Tempo Previous Next

7/25/2018

Date

3:39 PM

Time

5.7 mi

Distance

39:52.08

Duration

7:04 mi

Pace

Equipment

adidas Boost Boston (Black)

Health

Avg HR149 bpm

Max HR165 bpm

Weather

Temperature77 F

Conditions

Splits
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Map

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CourseWestminster track

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Training Plan Entry

Workout type:Tempo

Duration:1:00:00

60 minute run: 10:00 easy warm up then

8 x 5:00 tempo, 1:00 easy

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