Run: Tempo Previous Next

11/21/2017

5:46 AM

5 mi

35:05.81

7:04 mi

Equipment

adidas Adios Boost 3 (Blue w yellow)

Health

148 bpm
166 bpm

Weather

32 F
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Simsbury track

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Training Plan Entry

Tempo

35:00

35 minute run: 10:00 easy warm up then

4 x 4:00 tempo/2:00 easy

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