Bike: Medium effort Previous Next

1/3/2016

8:42 AM

19 mi

1:07:00.33

17.01 mi / hr

Equipment

Spin Bike

Health

114 bpm
142 bpm
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

spin bike

Save as

Please name this map:

Training Plan Entry

Medium effort

1:05:00

8 x 3:00 hard/3:00 easy

(include 10:00 warm up, 5:00 cool down)

Comments