5/1/2018
5:22 PM
20.1 mi
57:14.64
21.02 mi / hr
Parlee TTiR Tri bike
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Workout type:Interval
Duration:1:03:00
Bike workout: 8 x 3:00 @ 220 watts/3:00 easy
(include 10:00 warm up and 5:00 cool down)