2/15/2017
4:35 PM
8.1 mi
1:00:14.53
7:25 mi
adidas Adios Boost 3 (Blue with bling)
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Workout type:Interval
Duration:1:00:00
10:00 easy warm up then
include 7 x 5:00 tempo/1:00 easy
(5:00 easy between #4 and #5)