1/18/2017
3:53 PM
8.3 mi
1:00:08.05
7:17 mi
adidas Adios Boost 3 (red)
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Workout type:Tempo
Duration:1:00:00
10:00 easy warm up then
include 7 x 5:00 tempo/1:00 easy
(5:00 easy between #4 and #5)