Bike: Easy effort Previous Next

8/31/2017

5:09 PM

23.4 mi

1:24:49.62

16.57 mi / hr

Health

106 bpm
146 bpm

Weather

73 F
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Training Plan Entry

Tempo

1:00:00

3 x 12:00 at 210 watts/3:00 easy

(include 10:00 warm up and 5:00 cool down)

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