Bike: Interval Previous Next

8/10/2016

5:11 PM

19.1 mi

59:51.50

19.11 mi / hr

Equipment

Parlee TTiR Tri bike

Health

143 bpm
169 bpm

Weather

81 F
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  • Map

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town loop

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Training Plan Entry

Interval

1:00:00

8 x 3:00 hard/3:00 easy

(include 10:00 warm up, 5:00 cool down)

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