Bike: Hard effort Previous Next

5/10/2016

5:45 PM

19 mi

59:08.57

19.28 mi / hr

Health

145 bpm
162 bpm

Weather

67 F
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town loop

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Training Plan Entry

Hard effort

1:00:00

18 x 1:00 hard/1:00 easy

(include 10:00 warm up, 5:00 cool down)

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