3/9/2016
4:29 PM
6.3 mi
44:01.20
7:01 mi
adidas adios boost 2 (blue)
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The plan called for 3 x 10 minutes at sub 6:30 pace with 2 minute recoveries. My legs refused. Assholes.
Workout type:Tempo
Duration:45:00
10:00 easy warm up then
3 x 10:00 tempo/2:00 easy
(6:30 pace or better on tempo)