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Run: Tempo Previous Next

1/15/2019

Date

6:16 AM

Time

10 mi

Distance

1:09:37.78

Duration

6:58 mi

Pace

Equipment

adidas Adios Boost 3 (white)

Health

Avg HR158 bpm

Max HR167 bpm

Weather

Temperature16 F

Conditions

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CourseWestminster track

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Training Plan Entry

Workout type:Tempo

Distance:10 mi

controlled hard effort

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