Run: Interval Previous Next

7/14/2016

4:39 PM

5.4 mi

40:01.14

7:23 mi

Equipment

adidas adios boost 2 (black w/orange)

Health

149 bpm
167 bpm
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Training Plan Entry

40:00

10:00 easy warm up then

include 4 x 4:00 tempo/3:00 easy

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