6/11/2017
7:15 AM
12.2 mi
1:31:00
7:27 mi
adidas Adios Boost 3 (Red and white)
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10 min warm up
4 x 5 min tempo w/1 min recoveries
30 min easy
15 min tempo
12 min easy
Workout type:Tempo
Duration:1:30:00
10:00 easy warm up then
4 x 5:00 tempo/1:00 easy
30 minutes (easy to moderate effort)
15:00 tempo, 12:00 easy cool down