9/5/2017
6:02 AM
21.5 mi
1:03:32.71
20.25 mi / hr
Parlee TTiR Tri bike
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Workout type:Hard effort
POWER TEST
10:00 easy warm up
5 x 1:00 at 90 - 100 rpm, moderate effort/1:00 easy
5:00 easy
5:00 all out effort
10:00 easy effort
20:00 all out effort
5:00 easy cool down