9/12/2019
5:44 AM
3 mi
23:07.20
7:43 mi
adidas Adios Boost 4 (Black)
Initializing charts...
Please name this map:
Map name:
Save
Workout type:Tempo
Duration:1:00:00
60 minute run: 10:00 easy warm up then
7 x 5:00 tempo, 1:00 easy
(5:00 easy between #4 and #5)