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Run: Tempo Previous Next

9/19/2019

Date

3:53 PM

Time

8.5 mi

Distance

1:00:00.91

Duration

7:07 mi

Pace

Equipment

adidas Adios Boost 4 (Black)

Health

Avg HR152 bpm

Max HR169 bpm

Weather

Temperature68 F

Conditions

Splits
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Map

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CourseWestminster track

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Training Plan Entry

Workout type:Tempo

Duration:1:00:00

60 minute run: 10:00 easy warm up then

4 x 10:00 tempo, 2:00 easy

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