4/24/2018
5:39 PM
20.1 mi
59:09.94
20.42 mi / hr
Parlee TTiR Tri bike
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Workout type:Interval
Duration:55:00
Bike workout: 5 x 5:00 @ 190 watts/3:00 easy
(include 10:00 warm up and 5:00 cool down)