Run: Tempo Previous Next

3/6/2018

3:59 PM

8.6 mi

1:00:00

6:59 mi

Equipment

adidas Adios Aktiv (Grey)

Health

160 bpm
170 bpm

Weather

46 F
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Westminster track

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Training Plan Entry

Tempo

1:00:00

1 hour run: 10:00 easy warm up then

4 x 10:00 tempo/2:00 easy

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