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Run: Easy Previous Next

1/30/2020

Date

5:45 PM

Time

5.2 mi

Distance

39:02.72

Duration

7:28 mi

Pace

Equipment

adidas Adios Boost 4 (Black)

Health

Avg HR145 bpm

Max HR163 bpm

Weather

Temperature31 F

Conditions

Splits
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Map

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CourseRail trail - Simsbury

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Training Plan Entry

Workout type:Tempo

Duration:50:00

10:00 easy warm up then

15:00 tempo, 5:00 easy, 15:00 tempo, 5:00 easy

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