Bike: Medium effort Previous Next

1/25/2016

4:06 PM

15 mi

53:01.16

16.97 mi / hr

Equipment

Spin Bike

Health

116 bpm
136 bpm
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spin bike

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Training Plan Entry

Medium effort

51:00

6 x 5:00 hard/1:00 easy

(include 10:00 warm up, 5:00 cool down)

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