Bike: Hard effort Previous Next

Training Plan Entry

Workout type:Hard effort

Duration:1:05:00

Power test

10:00 easy warm up

5 x 1:00 at 90 - 100 rpm, moderate effort/1:00 easy

5:00 easy

5:00 all out effort

10:00 easy effort

20:00 all out effort

5:00 easy cool down