2/10/2016
5:51 AM
8.4 mi
1:00:00.79
7:12 mi
adidas adios boost 2 (black w/bling)
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10 minutes warm up
15 minutes at 6:45 pace
10 minutes easy
Workout type:Tempo
Duration:1:00:00
10:00 easy warm up then 15:00 tempo
10:00 easy, 15:00 tempo, 10:00 easy
(6:45 pace on tempo)