3/6/2016
8:46 AM
34.2 mi
2:01:28.29
16.9 mi / hr
Parlee TTiR Tri bike
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Workout type:Medium effort
Duration:55:00
4 x 8:00 hard/2:00 easy
(include 10:00 warm up, 5:00 cool down)
or 30 - 40 mile ride outside (weather permitting)