Run: Tempo Previous Next

5/29/2016

7:30 AM

12 mi

1:33:31.64

7:47 mi

Health

146 bpm
160 bpm

Weather

63 F
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Vermont

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Training Plan Entry

Tempo

1:30:00

10:00 easy warm up then

2 x 15:00 tempo/5:00 easy

45 minutes (easy to moderate effort)

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