Bike: Medium effort Previous Next

2/21/2016

9:23 AM

43.2 mi

2:32:40.23

16.96 mi / hr

Health

143 bpm
162 bpm

Weather

46 F
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MS 25 mile route from home

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Training Plan Entry

Medium effort

55:00

18 x 1:00 hard/1:00 easy

(include 10:00 warm up, 5:00 cool down)

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