4/27/2016
5:05 PM
24.8 mi
1:16:49.64
19.35 mi / hr
Parlee TTiR Tri bike
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Workout type:Medium effort
Duration:58:00
18 x 1:00 hard/1:00 easy
(include 10:00 warm up, 5:00 cool down)
OR
20-30 mile ride outside