Bike: Interval Previous Next

11/17/2016

5:27 PM

22.3 mi

1:00:00.52

22.31 mi / hr

Equipment

Spin Bike

Health

126 bpm
154 bpm
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spin bike

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Training Plan Entry

Interval

1:00:00

include 4 x 8:00 hard/2:00 easy

(include 10:00 easy warm up, 5:00 cool down)

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