Bike: Easy effort Previous Next

5/30/2017

5:27 PM

19.3 mi

1:05:51.70

17.57 mi / hr

Health

116 bpm
144 bpm

Weather

60 F
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town loop

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Training Plan Entry

Interval

52:00

5 x 5:00 @ 220 watts/2:30 easy

(include 10:00 warm up and 5:00 cool down)

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