12/22/2015
6:08 PM
16 mi
1:00:00.74
16 mi / hr
Spin Bike
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10 minute w/u
12 x 3 minutes hard w/3 minute recoveries
5 minutes c/d
Workout type:Medium effort
Duration:1:05:00
3 x 12:00 hard/3:00 easy
(include 10:00 warm up, 5:00 cool down)