Run: Tempo Previous Next

8/9/2017

3:38 PM

12.2 mi

1:33:31.43

7:41 mi

Health

149 bpm
172 bpm

Weather

83 F
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Rail trail - Simsbury

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Training Plan Entry

Tempo

1:30:00

1 hour easy to moderate effort

then 5 x 5:00 tempo/1:00 easy

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