Bike: Medium effort Previous Next

10/20/2016

3:59 PM

23.7 mi

1:13:23.65

19.38 mi / hr

Equipment

Parlee TTiR Tri bike

Health

141 bpm
164 bpm

Weather

71 F
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town loop

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Training Plan Entry

Interval

1:00:00

include 4 x 8:00 hard/2:00 easy

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