1/31/2019
5:56 AM
8.9 mi
1:01:02.09
6:52 mi
adidas Adios Boost 3 (white)
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Workout type:Tempo
Duration:1:00:00
10:00 easy warm up then
4 x 5:00 tempo/1;00 easy recoveries
5:00 easy
3 x 5:00 tempo/1:00 recoveries