3/10/2018
7:52 AM
13.1 mi
1:34:09.12
7:12 mi
adidas Adios Aktiv (Grey)
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Workout type:Tempo
Duration:1:30:00
90 minute run: 16:00 easy warm up then
4 x 5:00 tempo/1:00 easy
30 minutes (easy to moderate effort)
15:00 tempo, 5:00 easy