4/14/2016
4:37 PM
22.6 mi
1:09:57.20
19.36 mi / hr
Parlee TTiR Tri bike
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Workout type:Medium effort
Duration:1:00:00
7 x 5:00 hard/1:00 easy
(include 10:00 warm up, 5:00 cool down)
OR
20-30 mile ride outside